When you see someone walking down the street with perfect skin it can be easy to think that they are just ‘lucky’. However, the truth is that taking care of your skin is a full time job and you really do need to work at it to make it happen. As it turns out, your diet is the most important factor to the health of your body as well as the health of your skin. While your main goal may not be quick weight loss, many of these skin remedies can actually help lose weight easy in the long run. Listed below are 12 of the best foods you can eat to help clear up your skin.
The key for rapid weight loss tips as well as skincare exceptionality will revolve around how well you integrate olive oil into your diet. We aren’t kidding! Olive oil is loaded with antioxidants which include polyphenols. Almost 3/4ths of the fat that you’ll find in olive oil is of the monounsaturated variety which also helps your skin out. Skip the heavy pasta sauces and reach for olive oil at your next dinner.