Avocados, you say? They’re actually classed as a superfood because they’re so healthy for you. Crazy, right? But so true. Forget the typical ‘eat an apple a day’, seriously, because avocados are so much better for your body. That’s why we compiled a list of why you should eat an avocado every day – some of the reasons will shock you.
Your hair will look nicer than ever
Who doesn’t want beautiful, silky, healthy hair? No, we don’t mean add avocado to your shampoo, either. A little known fact is that avocados are full of Vitamin E and that is pretty much what you want to improve your general appearance. Vitamin E helps to offset the damage done by free radicals and they also help prevent early signs of aging. I can’t believe I’m only learning this now!
Avocados help to keep your eyes healthy
You want to improve your eyesight or just keep your eyes strong and healthy? Then you better start adding avocados to your meals. Lutein and zeaxanthin help to fight degeneration in your eyes, which is the leading cause of blindness in America. It’s important to know that you can’t get lutein or zeaxanthin from a bottle or a supplement, you have to get it through diet. That’s where avocados come into play – they are a great source of lutein. You should definitely add avocados to your grocery list, your eyes will thank you.
Avocados make arthritis more bearable
If you want to avoid arthritis in the future, or even if you want to start to alleviate the pain now, incorporate avocado consumption into your life A.S.A.P. Arthritis makes a person’s life rather difficult and painful because it’s a degenerative disease that attacks cartilage. Research shows that utilizing avocado oil can lead to diminished symptoms of the pain commonly associated with arthritis. Studies also show that avocado oil in particular is effective in quelling pain related to hip and knee arthritis.
You can steadily lose weight
Avocados are filled with healthy fat so it is often hard for people to wrap their heads around avocados helping them lose weight. But it’s true! Scientists from the Nutrition Journal found that when people eat half an avocado with their lunch, they feel more fuller and satisfied for longer periods of time. This means that those same people are waiting a longer time to eat again which helps them from overeating and helps to manage weight. This is a very simple and effective trick if you’re looking to lose weight in a healthy manner.
Avocados can be helpful during pregnancy
Pregnant women and their babies would benefit greatly if the mother incorporated avocado into her meal plan. Studies have proven that the addition of folic acid, of which avocados possess plenty, can actually help prevent potential birth defects. Some birth defects that can be avoided thanks to folic acid include neural tube and spina bifida. Also, avocados are full up with vitamin K which is a deficiency that most pregnant women often suffer . A vitamin K deficiency can lead to VKDB, or bleeding in newborn babies. Scientists recommend eating avocados before your pregnancy and throughout the rest of the pregnancy.
Avocados keep you feeling full
If you’re on a diet to lose weight right now, then you’ll love this tip. While most people assume that avocados are a fatty fruit, that assumption is totally wrong. Adding avocados to your diet plan is a wonderful idea because avocados help you feel more full which helps to reduce indulgence during a meal. If you add avocados to multiple meals in a day, this will dramatically help you reduce your overall caloric intake.