We all know that eating a well balanced diet is the core ingredient to a long and healthy life. What we don’t know, however, is that there are certain foods that are much better for you than others — even amongst the already healthy ones on hand. Whether your desire is focused on losing weight or finding low cost health insurance, we think that you need to know what healthy foods to have on hand at all times. We plucked through the best foods in the world in order to find 10 of the best foods you can have for a long and healthy life! Keep on reading and get ready to get cooking!
Don’t give away your holiday chocolate gift baskets yet! Dark chocolate definitely has a place in any weight loss program on the planet thanks to a multitude of health benefits that most people don’t know about! Dark chocolate can actually improve your health while simultaneously staving off potential risk for heart disease. Now, when we say dark chocolate we mean dark chocolate — not the sugar laden, sweet milk chocolate that you find in checkout aisles in grocery stores everywhere. When consumed in moderation you can get a powerful dose of antioxidants as well as a slew of vitamins from your dark chocolate. There have also been studies that showcased dark chocolate leading to elevated brain function. Don’t take this note as a free pass to eat as much chocolate as you want, but be sure to incorporate a moderate amount in your new weight loss diet to keep you going!