Top 10 Foods for a Healthy Life

Published on March 25, 2019
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Broccoli

The O.G. superfood, broccoli rates in at number one on our list of healthiest foods that you need to be incorporating into your diet! While you probably grew up hating the veggie there is no reason to avoid it now that you can understand the health benefits. Broccoli belongs to the cruciferous vegetables family, which includes cabbage and cauliflower, and this is among the healthiest families of food on the planet. You are getting a full load of vitamins and minerals in a tiny and easy to cook package. You can also lower your cholesterol while helping to detoxify your body by adding broccoli to your plate. For the most intense nutritional boost simply steam your serving of broccoli and eat it with a light dash of salt and something to dip the veggie in.

Broccoli

Broccoli

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