Top 10 Foods for a Healthy Life

Published on January 25, 2018
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Raspberries

Raspberries are so delicious that they shouldn’t be considered healthy on principle, yet here we are. Raspberries, and berries in general, should be included in your diet in the proper amounts. Raspberries are high in flavor but low in both fats and calories. You get a serving of antioxidants, dietary fiber, and the healthy phytochemicals that help to stave off various diseases related to aging: cancer, inflammation, and other neuro degenerative diseases. Have ’em by the handful and make sure to focus on getting organic options if they are available. In either case you can add raspberries to the next food on our list for a healthy snack…

Raspberries

Raspberries

Greek Yogurt

Picky eaters might be hard pressed to grab some Greek Yogurt the next time they go grocery shopping, but they still should give it a shot. Greek Yogurt is an improve version of regular yogurt thanks to the reduction in sugar, whey, and lactose during the process. Greek Yogurt comes in a variety of different flavors and it offers you a healthy heaping of probiotics, vitamin B12, and some protein Greek Yogurt is particularly impactful for athletic oriented individuals who need a quick recovery food. The availability of amino acids are a quick shot to your recovering muscles and fiber tears. Add in some of the fruits on this list to your yogurt and you’ll have a healthy, calorie dense, food that you can have for breakfast, lunch, or a random snack.

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Greek Yogurt

Greek Yogurt