Top 10 Foods for a Healthy Life

Published on July 25, 2019
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Bananas

We aren’t shocking the world by including bananas on our list of incredibly healthy foods. Bananas are one of the most convenient foods on the planet and also one of the most popular. Housed in their own container and filled with vitamins: B6 and C along with a host of minerals, you have no reason to ever skip a banana for lunch or a snack later in the day. In fact, bananas have consistently shown incredible benefits for your cardiovascular system. Bananas have been shown to lower blood pressure while also helping to revitalize your energy levels. Studies have shown bananas to be as effective as sports drinks for endurance athletes. Not only will bananas keep you going but they’ll also help you well after your meal as the delicious tasting fruit is a boon to your digestive track. Eat ’em fresh, chop ’em up on a sandwich, or even throw one into a smoothie. No matter what, get your bananas incorporated into your daily meals!

Bananas

Bananas

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