We’ve all heard the phrase, “An apple a day will keep the doctor away”, but most people probably just shrugged it off as a reason to eat fruit. Fruit is good for you and there’s a reason that you want at least two full servings of healthy fruit in your life every day. Apples, however, seem to be among the most healthy fruits that there are. If you are looking to get into shape or merely get a grip on your diet and get healthy then you should keep on reading. Listed below are the top 9 reasons to make sure that you eat an apple everyday!
Apples offer masses of antioxidants.
You’ve probably heard the word ‘antioxidants’ a number of times as you peruse health and fitness oriented website. No, antioxidants are not something you can file in under ‘buzzwords’. Instead, antioxidants are super important for keeping your body healthy and devoid of serious issues. Antioxidants attack free radicals in your body and help reduce the amount of damage that they can do. Free radicals attack your healthy cells and open up the door for potential diseases down the line such as cancer. In apples the powerful antioxidant you will be eating is called quercetin. Quercetin is one of the most powerful antioxidants around and you get it from eating apples in just about any form. Whether you want to cut up some apples for your breakfast shakes or you just need some easy breakfast ideas, make sure to have a bushel of apples on hand.