Bananas
We aren’t shocking the world by including bananas on our list of incredibly healthy foods. Bananas are one of the most convenient foods on the planet and also one of the most popular. Housed in their own container and filled with vitamins: B6 and C along with a host of minerals, you have no reason to ever skip a banana for lunch or a snack later in the day. In fact, bananas have consistently shown incredible benefits for your cardiovascular system. Bananas have been shown to lower blood pressure while also helping to revitalize your energy levels. Studies have shown bananas to be as effective as sports drinks for endurance athletes. Not only will bananas keep you going but they’ll also help you well after your meal as the delicious tasting fruit is a boon to your digestive track. Eat ’em fresh, chop ’em up on a sandwich, or even throw one into a smoothie. No matter what, get your bananas incorporated into your daily meals!
Bananas
Goji Berries
This delicious little fruit is relatively underrated in the realm of health foods but you should still make sure to incorporate it into your diet. Goji Berries are loaded in nutrients and they have been shown to have a multitude of health benefits. These health benefits include the reduction of anxiety, the improvement of sleep quality, and even weight loss in the long term. Goji Berries can be bought fresh or they can even be bought as supplement vitamins from the pharmacy.
Goji Berries
